There is plenty of advice available for getting rid of stomach fat and most of it is good but it can all be very confusing. If you ask any number of people their advice for losing belly fat, you may get everything from "eat less" to "run 5 miles a day." I have heard a lot of advice myself and nothing seemed to stick. I wanted a simple way of losing weight and keeping it off without a lot of thinking.
After doing some research of my own, I discovered some basic tips that keep weight loss and fitness simple. I'm not one to count calories, weigh food, or spend hours working out. However, the tips below can be very effective in terms of burning fat and shedding pounds.
Tip #1 - Reduce simple carbohydrates. Rather than worrying about calories and weighing food, it is easier to cut out foods that cause the most weight gain. These foods include bread, cereal, rice, baked goods, refined sugar, and processed food. The reason these foods cause so much weight gain is because they are often eaten in excess. When they are not burned off, they are stored as fat. This includes beverages as well such as soda, sugary coffee, smoothies, etc.
Tip #2 - User your body weight to exercise. Resistance training which is done with our own body weight is a great form of exercise that burns fat and builds muscle. Good exercises to do are push-ups, squats, lunges, pull-ups, burpees, dips, mountain climbers, and more. This form of exercise is also known as calisthenics.
Tip #3 - Perform functional strength training. Functional strength training builds strength so that you can handle the day to day tasks that you must do. Rather than use weight machines for lifting weights, try using free weights like dumbbells. Weight machines tend to limit our range of motion whereas free weights mimic our natural movements.
Tip #4 - Save time and do intervals. You can combine both strength training and calisthenics into an interval training workout. What this means is that you perform repetitions of various exercises in a number of sets (usually 3-4) with about 30 seconds or more of rest in between sets. This way of training can be intense but it is very effective at burning fat. You can also save a lot of time working out as most interval workouts can be completed in 45 minutes.
Bonus Tip: Get the real deal 30 minute workout that does all of the above in one program. I also invite you to choose your own fitness requirements by visiting http://BellyFatCure.com to get your FREE recommendation. Tina Haines is a blogger with a background in web developing. She enjoys writing and creating blogs around various topics that interest her to include health and fitness.
Article Source: http://EzineArticles.com/expert/Tina_Haines/503003
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