It seems that when we gain weight, fat likes to settle in our stomach and thighs. At least this is the case for myself. Once we've realized that we have put on extra pounds, our immediate reaction is that we need to diet. I've known people who are always dieting. They buy every new weight loss product, try expensive diets, drink diet shakes, and so on. The results are usually typical. They lose a few pounds, feel like they are making progress, but end up putting them back on and then some. Do you find yourself in the same situation?
Some diets can be complicated and exercise can also cause confusion. Below, I will explain a simpler way to lose fat from your stomach, thighs, and anywhere else! Please note - you should always consult with your doctor before trying any new diet or workout regimen.
Eating for Weight Loss
I'm not one to stick to complicated diets. Keeping food simple makes it much easier to eat healthy. I generally try to stick to low-carb eating. Simple carbohydrates are often eaten in excess. When this happens, the excess is stored as fat if they aren't burned.
Simple carbs are foods like bread, rice, cereal, baked goods, and refined sugar. Instead of having mashed potatoes, double up on vegetables. Replace sugary drinks like soda with water or tea. Those little substitutions make a big difference in the long run and get you accustomed to eating better.
Exercises That Burn Fat
My advice is to keep exercise simple and fun or else you will not want to do it on a regular basis. I also like to keep workouts short. This is all possible by doing exercises that are high intensity and good fat burners. The good news is all that is required is your own body weight. Calisthenics and interval training are very good workouts. Combine the two and you will be well on your way to full-body, fat burning workouts. For an added challenge, use free-weights such as dumbbells. Here is a sample interval workout I enjoy doing:
- Squats (12 - 15)
- Push-ups (12 - 15)
- Jumping jacks (15)
- Dumbbell lunges (12 - 15)
- Mountain climbers (24)
- Rest 30 - 60 seconds
- Repeat 3 - 4 sets
That workout can be done in 30 to 45 minutes and you will get a full-body workout in the process. A routine like that builds muscle, burns calories and fat.
Final Note: Get your FREE recommendation for reducing belly fat by selecting your own fitness requirements. Go to http://BellyFatCure.com to get started. Tina Haines is a blogger with a background in web developing. She enjoys writing and creating blogs around various topics that interest her to include health and fitness.
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